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Dryland Program

Contact Information

herzog@gopomr.com

303.931.0926

Coach Ryan Herzog

Herzog was in the USAF from 1999-2007. As a Combat Controller for the Special Tactics Unit, he conducted Special Operations during the War on Terror, Operation Enduring Freedom and Operation Iraqi Freedom. He developed extensive education and hands-on experience in a variety of tactical training methods. Today, these training styles are utilized by elite units in the military, law enforcement, firefighting, and other high-risk occupations.
 
Graduating from Trinity International University, Herzog studied Athletic Training for two years, working with several athletic teams to prevent, treat, and rehabilitate a variety of athletic injuries. Studying with the Human Performance and Wellness Department, Herzog gained knowledge in Human Anatomy, Physiology and functional exercise. In addition to this background, Herzog received his B.A. in Organizational Leadership and Communications.
 
As Fitness Director for College Park Athletic Club in Deerfield, Illinois, Herzog developed and implemented unique training programs enhancing the strength and power capacity for high school hockey and various college athletes.
 
In Denver, Herzog is established as the most elite Strength and Conditioning Specialist. He grew up playing ice hockey in Michigan, roller hockey in Ohio, and he is now in a men’s recreation league. Combining this experience and knowlegde, Herzog is developing safe, effective and focused conditioning programs for the Colorado Thunderbirds, as well as the Littleton Hockey Association.
 
Herzog regularly attends and participates at continuing education symposiums and conferences through the National Strength and Conditioning Association. Utilizing this knowledge, he conducts presentations on Sports Nutrition and Health & Wellness. Additionally, he presents the Strength and Conditioning segment for USA Hockey Coaching Clinics.
 
Herzog develops Junior A, Division I, National Team, and NHL-caliber athletes in the off-season, demanding diligence with intensity to generate growth with advancement.  
 
Herzog offers many off-season camps and programs designed to build athleticism, character and discipline.
 
More information is available at www.GoPOMR.com.
 
Herzog enjoys playing just as hard as he works, making the most of Colorado’s outdoor lifestyle, racing mountain bikes, snowboarding, and hiking, to name a few. With the support and companionship of his wife, Jess, he is living his dream.

Contact Information

heidi.skelly@comcast.net

303.906.5327

Coach Heidi Kelly

 

Heidi Kelly, from Highlands Ranch, CO, is a personal trainer, business owner, competitive athlete and mother of two young athletes. She understands the business of Sports Performance Training and she understands the needs and desires of athletes – of all ages. Heidi is strategic, dedicated and she gets results!
 
Heidi’s philosophy to training, teaching and mentoring is “Practice Perfect…Perform Perfect!” She believes in teaching athletes how to perform better in whatever sports they play. By executing speed and agility drills perfectly in training, the athletes’ technique will be perfected so it is automatic during game time. And she doesn’t just take this for granted, she is dedicated to getting results – she will coach the athlete, work with their specific sports coach and she will monitor progress by attending games – she believes that results are based on 100% dedication, not only from the athlete but from herself!
 
Heidi knows what it takes to be a first-rate athlete. Since 2001, She has competed in Sprint, Olympic and Half Ironman triathlons, qualifying for nationals at the Olympic and half ironman distance. She is also a tennis player, long distance runner and races half and full marathons. Currently, Heidi is training for Ironman Canada 2012.
 
As owner of Adrenaline Sports LLC, Heidi not only excels in training, but running a successful business. Heidi graduated from Colorado State University with honors, receiving a Bachelors Degree in accounting and later receiving her CPA. Heidi worked in public accounting for four years and worked in the accounting industry doing SEC reporting for three years.
Fitness and Personal Training Certifications:
  • Reebok  Mad Dog Cycle Instructor 
  • Mad Dog Spinning Instructor 
  • YMCA Cycle Instructor 
  • ACE Group Fitness Instructor 
  • AAAI Group Fitness Instructor 
  • Fitour Certified Personal Trainer 
  • Fitour Kick Box Instructor

Contact Information

thurman@gopomr.com

847.553.1793

Coach Brad Thurman

Brad Thurman earned his B.A. in Human Performance & Wellness from Trinity International University in Chicago, IL. He is a Certified Strength & Conditioning Specialist specializing in Kinesiology, Sports Nutrition, Biomechanics, Exercise Physiology and Program Design for all types of athletes and individuals that are serious about their health and performance.

Over the last four years Brad worked in Chicago as the Head Trainer at College Park Athletic Club and Assistant Wrestling Coach at Lake Forest Academy. He has trained and coached athletes of many different levels and sports including multiple IHSA Tennis State Champions and top ranked National USTA Juniors, top ranked Prep National wrestlers, and a IHSA Wrestling 3rd place State finisher.

Brad is a highly respected wrestler and a lifelong athlete. He enjoys playing Rugby and participating in Mixed Martial Arts and Wrestling. It is his passion to make a positive impact and mentor athletes of all levels as they compete at high levels at young ages. He works with the Colorado Thunderbirds and Littleton Hawks along with other programs and athletes.

Brad and his wife Larissa reside in Cherry Creek, Colorado and are excited to live in and experience all Colorado has to offer.